Journey with me along the path to wellness.
Offering
Nature experiences, Guided Hikes, Ayurvedic Health Consultations, Yoga
Journey with me along the path to wellness.
Offering
Nature experiences, Guided Hikes, Ayurvedic Health Consultations, Yoga
Establish dinacharya - self care routine - consistent (key word here!), supportive habits and rituals to support a life of vitality.
Learn and implement stress reduction techniques. Stress negatively impacts health.
Optimize your agni - "digestive fire" for balanced, steady and efficient digestion.
Abhyanga is a healing form of Ayurvedic body work in which warm herbal oil is applied and worked into the body using specific strokes. It is a rhythmic and soothing therapy that is nourishing and balancing to both body and mind. Abhyanga aids in lymphatic flow, blood circulation, stress relief and promotes overall wellbeing.
Consults are both educational and healing. The goal of individualized sessions is to awaken your awareness and learn to use the ancient wisdom of Ayurveda to stay in balance.
Group education also offered, contact us for more info.
Weekly yoga classes and healing workshops.
Private or group classes also available.
Awareness, movement and breath.
"Yoga is self discovery in motion."
Shayla Quinn
We offer guided hikes as well as mindful nature experiences.
Private group (schools, work, family, friends) experiences available.
Nature is a healing balm.
