Find balance in mind, body and spirit.
Journey along the path of wellness.
Guided Hikes, Ayurvedic Health Consultations, Yoga
Find balance in mind, body and spirit.
Journey along the path of wellness.
Guided Hikes, Ayurvedic Health Consultations, Yoga
We offer scheduled guided hikes, privately guided hikes and mindful outdoor experiences. Our full moon hikes happen every month on or around the full moon.
Weekly yoga classes and workshops offered throughout the Franklin County/Worcester County MA area. Current offerings can be found underneath services 'yoga and workshops' at the bottom of this page.
"Yoga is self discovery in motion."
Shayla Quinn
We offer private ayurvedic health consultations as well as group education.
Consults are both educational and healing. The goal of individualized sessions is to awaken your self awareness and learn to use the ancient wisdom of Ayurveda to stay in balance and find true health.
Group education for your employees and/or friends and family is also offered - reach out by email for more information.
Ayurveda is the 5,000 year old, ancient Indian healing system, sometimes referred to as yoga’s sister science. Ayurveda offers a holistic approach to health with focuses on agni -digestive fire, self care and living in harmony with nature and her rhythms. Ayurveda gets to the root of our ailment, rather than simply addressing the symptoms. This ancient science recognizes that we are each unique and there is no one size fits all approach. Ayurvedic practices yield side benefits, rather than side effects.
Establish dinacharya - self care routine - consistent (key word here!), supportive habits and rituals to support a life of vitality.
Learn and implement stress reduction techniques. Stress negatively impacts health.
Optimize your agni - "digestive fire" for balanced, steady and efficient digestion.
Abhyanga is a healing form of Ayurvedic body work in which warm herbal oil is applied and worked into the body using specific strokes. It is a rhythmic and soothing therapy that is nourishing and balancing to both body and mind. Abhyanga aids in lymphatic flow, blood circulation, stress relief and promotes overall wellbeing.
